Favorite Healthy Pumpkin Recipes

Hooray! Fall is here, and that means pumpkin time has arrived! It’s that exciting time of year when markets haul in big loads of pumpkins in all shapes and sizes – and of course – start stockpiling cans of puréed pumpkin on practically every aisle.

That’s when I get down to business filling my pantry with enough pumpkin puree to last the entire year! And if you have a crush on pumpkin like I do, I've got good news for you. Pumpkin is one of the healthiest squash varieties you can enjoy – it’s chock-full of beta-carotene, vitamins A and C, and other important antioxidants.

So, grab your family and head out to your local pumpkin patch (you can find one here) and do some fun pumpkin picking together. Of course, keep in mind, if you’re making your own pumpkin puree, the best tasting ones are those sweet little cooking pumpkins (not the big boys used for carving).

To help you get the most out of pumpkin season (and put to use those stockpiles of pumpkin puree), I thought it would be fun to share some of our favorite healthy and tasty gluten-free pumpkin recipes. Wishing you a healthy and delicious fall!

Slow Cooker Pumpkin Butter

If you’re a fan of pumpkin pie, you’re certain to fall in love with this delightful Slow Cooker Pumpkin Butter that captures the delicious flavors of fall with every smooth and creamy bite! Pumpkin Butter is one of the easiest fruit butters to make, since your slow cooker does all of the work!

Pumpkin Praline Bars

With just one bite, your family and friends will be amazed at just how delicious gluten-free baking can be! Their aromatic fall-inspired spices paired with rich pumpkin flavor and light, moist texture, make these grain-free Pumpkin Praline Bars an absolute fall favorite!

Pumpkin Pie Breakfast Porridge

With just one taste, you’re certain to fall in love with this creamy dairy-free and grain-free Pumpkin Pie Breakfast Porridge! Its aromatic fall-inspired spices paired with subtle pumpkin flavor and warm, creamy texture is a delight to each of the senses.

Pumpkin Praline Coffee Cake

A tasty autumn twist on coffee cake, this scrumptious grain-free, dairy-free treat features a sweet surprise center of filled with a crunchy pecan streusel. This beautiful grain free Pumpkin Praline Coffee Cake is definitely as delightful to the eyes as it is to the tastebuds!

No-Bake Pumpkin Pie

The hardest part of making a delicious gluten-free pumpkin pie is not over-baking the crust! The solution … a No-Bake Pumpkin Pie recipe that features a simple and scrumptious stovetop pie filling – simply fill your pie crust, allow it to chill and enjoy!

Creamy Dairy-Free Pumpkin Soup

Who says pumpkin is just for sweets? This savory and Creamy Pumpkin Soup combines the subtle sweetness of pumpkin with the savory bold flavors of bacon, onion, sage and thyme with just a hint of spicy ginger. It truly is savory, satisfying and delicious!