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Fresh and Healthy Pasta Salad {as a meal}

Fresh and Healthy Pasta Salad {as a meal}

Spring is here, and my family is in the busy season of track meets, tennis matches, school plays, and dance recitals. Some weeks I know I wonโ€™t be able to cook a real dinner every night. Sometimes we resort to ham sandwiches or chicken nuggets, but this pasta salad is another great option. Itโ€™s so healthy, it keeps in the refrigerator for a few days, and everyone loves it!

Itโ€™s also completely and infinitely adaptable to your familyโ€™s preferences. If youโ€™re gluten free, use a black bean or quinoa pasta. If you hate olives, leave them out. If you love asparagus, throw some in! I like to add protein with pepperoni, but you could also add chicken or shrimp.

I like to make this the night before a busy day, that way everyone can help themselves whenever theyโ€™re ready to eat - no need to wait for mom to cook something. I keep a little extra dressing in the fridge just in case the pasta absorbs it and the pasta becomes dry.

This is perfect on itโ€™s own, but you could also serve it with some fresh fruit.

Ingredients:

1 lb. pasta (any shape)

1 c. yellow or red peppers

1 c. cucumber (with peel)

1 bunch green onion

1/2 c. Kalamata olives

1 small jar sun-dried tomatoes (packed in oil)

5 oz. feta cheese

3/4 c. olive oil

1/3 c. red wine vinegar

1 t. salt

1 T sugar

1/2 t. pepper

1 T. oregano

Instructions:

Cook pasta in salted water according to package directions. Drain and rinse with cold water.

Chop vegetables into bite-sized pieces; add to pasta. Add olives and tomatoes. Add feta now, or wait until you serve it.

To make dressing, combine olive oil through oregano in a jar with a lid. Shake well until combined. Pour over pasta until well coated. Save any extra dressing to add later.

Store leftover pasta salad covered in the refrigerator for 3-4 days.

Blessings,

April and Abby from everydaytable.org

P.S. If youโ€™re reading this in email, click HERE for the printable recipe card.

Fresh and Healthy Pasta Salad

Author:
prep time: cook time: total time:

ingredients:

  • 1 lb. pasta (any shape)
  • 1 c. yellow or red peppers
  • 1 c. cucumber (with peel)
  • 1 bunch green onion
  • 1/2 c. Kalamata olives
  • 1 small jar sun-dried tomatoes (packed in oil)
  • 5 oz. feta cheese
  • 3/4 c. olive oil
  • 1/3 c. red wine vinegar
  • 1 t. salt
  • 1 T sugar
  • 1/2 t. pepper
  • 1 T. oregano

instructions:

How to cook Fresh and Healthy Pasta Salad

  1. Cook pasta in salted water according to package directions. Drain and rinse with cold water.
  2. Chop vegetables into bite-sized pieces; add to pasta. Add olives and tomatoes. Add feta now, or wait until you serve it.
  3. To make dressing, combine olive oil through oregano in a jar with a lid. Shake well until combined. Pour over pasta until well coated. Save any extra dressing to add later.
  4. Store leftover pasta salad covered in the refrigerator for 3-4 days.
Created using The Recipes Generator

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