I sat in the front seat, unmoving. Goosebumps covered my body, yet I was dripping with sweat. My heart was racing and my head spinning as if I had gotten up too fast. I willed my breathing to be slow and steady. In through the nose, 2, 3, out through the mouth, 2, 3. Despite my best efforts the breaths were shaky and thin. I knew what was happening. I also knew it just had to run it's course. I was having a panic attack.