Our free bi-weekly whole food menus open into a convenient pdf that includes links to each of the gluten-free recipes featured making it easy to access them with just a simple click.

Once you click on the graphics below, you can easily save these gluten-free menus to your computer for easy access anytime you need them. Then, simply click on the links within the meal plan pdf to gain instant access to each of the recipes.

What I Have Learned Living With Chronic Anxiety

Honestly, I have been living with anxiety nearly all my life. But it wasn’t until seven years ago that a doctor finally looked me in the eye and said, “You have an anxiety disorder.”

It comes and it goes. Sometimes I will drift through life for months happily, and I feel totally normal. 

Then out of nowhere, it will come back. I have often said I would rather deal with almost anything than anxiety. It is dark, lonely, and crippling.

Christmas stuff was piled everywhere. After making cheesy eggs and cinnamon rolls, and serving my brood a feast, all of my children were sprawled out on couches, talking, reading, looking at their phones, while I busily packed up Christmas treasures into boxes--by myself1 

Suddenly, and I don't know where it came from, I sort of burst.

I have always been a young mom.

Young in age and young at heart.

When I would plan birthday parties for my oldest child, I would plan them at a place where I could have fun too.  As a young twenty-something mother, my bones and my back would still allow me to climb to the top of the play area and slide down with my preschooler in my lap.

Later, I was overjoyed when I discovered that my elementary-aged daughter could drink hot chocolate while I sipped coffee and together we poured over magazines in the Barnes and Noble Café.

When she graduated from the sixth grade and I served as a parent chaperone for the evening, I had a good time right along with her when she hit the dance floor.  I thought the kids were laughing with me but maybe in retrospect they were laughing at me.

Young in age and young at heart, I prided myself on being the fun mom.

That was then.

This is now.