The changing of seasons is upon us and often times, this is a reflection and reminder of the seasons of change happening in our own hearts. Where are you today? Are you waiting, struggling, living with great joy and anticipation? Wherever today finds you, whatever is changing and growing in your life, God wants to meet you there.

January 18–24 GF Whole Food Meal Plan

Bi-Weekly Whole Food GF Meal Plan for January 4–10: (To print the meal plan provided below, simply click on the graphic or click here and it will open a pdf into a new window for easier saving and printing.

Welcome to The Better Mom Whole Food Meal Plan.

Our free bi-weekly GF menus open into a convenient pdf that includes links to each of the gluten-free recipes featured making it easy to access them with just a simple click.

Once you click on the graphics below, you can easily save these gluten-free menus to your desktop for easy access anytime you need them.

Then, simply click on the links within the meal plan pdf to gain instant access to the gluten-free recipes.

New format! We've streamlined our weekly meal plans to focus more on our gluten-free, grain-free family-friendly dinner menu, while still providing several recommendations for healthy breakfasts and lunches too.

Cooking is something I do every single day and I am guessing you do too ;). Whether you enjoy your time in the kitchen or not, when you have a family waiting with rumbling bellies, you MUST make something....NOW! One of my go-to dinners for as long as I can remember is the tried-and-true Spaghetti dinner.